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Improvements in Postural Stability, Dynamic Balance, and Strength Following 12 Weeks of Online Ballet-Modern Dance Classes for Older Women

Author(s): Chen EH; Bergdahl A; Roberts M;

Falls are the leading cause of injury-related deaths among older adults and affect women at disproportionate rates. Dance has been used to improve postural stability, balance confidence and strength of older adults, but in-person classes are often inaccessi ...

Article GUID: 38863786


A polyphenol-rich cranberry supplement improves muscle oxidative capacity in healthy adults

Author(s): Parenteau F; Denis A; Roberts M; Comtois AS; Bergdahl A;

Cranberries are rich in polyphenols, have a high antioxidant capacity, and may protect against exercise-induced free radical production. Mitochondria are known producers of free radical in skeletal muscle, and preventing overproduction of radicals may be a ...

Article GUID: 38626462


Cranberry supplementation improves physiological markers of performance in trained runners

Author(s): Parenteau F; Puglia VF; Roberts M; Comtois AS; Bergdahl A;

Purpose: Cranberries have the highest polyphenol and antioxidant capacity among fruits and vegetables and may protect against exercise-induced free radical production, consequently improving performance. This study aimed to investigate the effect of polyphe ...

Article GUID: 38297471


Warming Up With a Dynamic Moment of Inertia Bat Can Increase Bat Swing Speed in Competitive Baseball Players

Author(s): Castonguay T; Roberts M; Dover G;

Introduction: While most baseball players' warm-up with a weighted bat/donut, there is evidence to suggest the swing speed decreases after the warm-up even though the bat feels lighter. Warming up with a dynamic moment of inertia bat may not decrease th ...

Article GUID: 35894920


Integrative Dance for Adults with Down Syndrome: Effects on Postural Stability.

Author(s): Dipasquale S, Canter B, Roberts M

Postural stability, one's ability to maintain an upright stable position, is a crucial aspect of functional mobility and independent living. The purpose of this study was to examine if integrative dance classes have the potential to improve the postural ...

Article GUID: 33042366


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