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"Presta D" Authored Publications:

Title Authors PubMed ID
1 5 weeks of online resistance training with blood flow restriction increases sit-to-stand oxygen consumption in healthy older adults Presta D; Bergdahl A; 41565628
HKAP

 

Title:5 weeks of online resistance training with blood flow restriction increases sit-to-stand oxygen consumption in healthy older adults
Authors:Presta DBergdahl A
Link:https://pubmed.ncbi.nlm.nih.gov/41565628/
DOI:10.1139/cjpp-2025-0270
Publication:Canadian journal of physiology and pharmacology
Keywords:
PMID:41565628 Category: Date Added:2026-01-22
Dept Affiliation: HKAP
1 Concordia University, Department of Health, Kinesiology and Applied Physiology, Montreal, Canada; daniipresta@hotmail.com.
2 Concordia University, Department of Health, Kinesiology and Applied Physiology, Montreal, Canada; andreas.bergdahl@concordia.ca.

Description:

Maximal oxygen consumption (VO2 max) reflects the greatest amount of oxygen utilized upon exertion. Blood flow restriction (BFR) limits venous return, enabling low-intensity exercise to yield adaptations like high-intensity training. This study examined whether 5 weeks of online resistance training (RT) with BFR straps improves VO2, tidal volume, and respiratory frequency in older adults. Twenty-five participants (mean age: 70 ± 5.6) completed bi-weekly trainings. VO2 and respiratory measures were assessed during a 30-second sit-to-stand test. The BFR group showed significant VO2 gains, while respiratory measures remained unchanged. BFR may offer an effective strategy to enhance aerobic capacity in aging adults. ClinicalTrials.gov: NCT06724393.





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