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PubMed Publications| Keyword search (4,163 papers available) |  |
"Zvionow T" Authored Publications:
| Title | Authors | PubMed ID | |
|---|---|---|---|
| 1 | The effects of acute exercise and a nap on heart rate variability and memory in young sedentary adults | Mograss M; Frimpong E; Vilcourt F; Chouchou F; Zvionow T; Dang-Vu TT; | 37855092 PERFORM |
| 2 | The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis | Frimpong E; Mograss M; Zvionow T; Dang-Vu TT; | 34416428 PERFORM |
| Title: | The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis | ||||
| Authors: | Frimpong E, Mograss M, Zvionow T, Dang-Vu TT | ||||
| Link: | https://pubmed.ncbi.nlm.nih.gov/34416428/ | ||||
| DOI: | 10.1016/j.smrv.2021.101535 | ||||
| Publication: | Sleep medicine reviews | ||||
| Keywords: | Actigraphy; High-intensity exercise; Meta-analysis; Polysomnography; Rapid eye movement sleep; Sleep quality; Systematic review; | ||||
| PMID: | 34416428 | Category: | Date Added: | 2021-08-21 | |
| Dept Affiliation: |
PERFORM
1 Department of Health, Kinesiology & Applied Physiology, Concordia University, Montreal, QC, CA, Canada; Center for Studies in Behavioral Neurobiology, Concordia University, Montreal, QC, CA, Canada; PERFORM Center, Concordia University, Montreal, QC, CA, Canada. 2 Department of Health, Kinesiology & Applied Physiology, Concordia University, Montreal, QC, CA, Canada; Center for Studies in Behavioral Neurobiology, Concordia University, Montreal, QC, CA, Canada; PERFORM Center, Concordia University, Montreal, QC, CA, Canada; Centre de Recherche de L'Institut Universitaire de Gériatrie de Montréal, CIUSSS Centre- Sud-de-l'île-de-Montréal, Montreal, QC, CA, Canada. 3 Department of Health, Kinesiology & Applied Physiology, Concordia University, Montreal, QC, CA, Canada; Center for Studies in Behavioral Neurobiology, Concordia University, Montreal, QC, CA, Canada; PERFORM Center, Concordia University, Montreal, QC, CA, Canada; Centre de Recherche de L |
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Description: |
Moderate-intensity exercise is generally recommended for improving sleep, whereas, high-intensity exercise (HIE) prior to bedtime is often discouraged. We conducted a systematic review and meta-analysis to determine if acute or regular (chronic) HIE performed before bedtime disrupts nighttime sleep of healthy adult, good sleepers compared with a no-exercise control. Six databases (PubMed, EMBASE, Scopus, Web of Science, CENTRAL, and PsycINFO) were searched from inception to 31st May, 2021. Studies were experimental trials published in English language, objectively (polysomnography, actigraphy) and/or subjectively assessed sleep after evening HIE in sedentary and physically fit, good sleepers (aged 18-50 y old). The revised Cochrane risk of bias tool for randomized trials was used to assess risk of bias in the included studies. The random-effects model was used for the meta-analyses. We included 15 acute evening HIE studies in the meta-analysis with a total of 194 participants. Acute evening HIE ending 0.5-4 h before bedtime decreased rapid eye movement sleep (-2.34%; p = 0.002) compared with a no-exercise control. No other significant sleep changes occurred. A regular evening HIE did not disrupt nighttime sleep. Overall, acute evening HIE performed 2-4 h before bedtime does not disrupt nighttime sleep of healthy, young and middle-aged adults. PROSPERO, protocol registration number: CRD42020218299. |
